Zeev Kolman - Tips for Self-Healing

Zeev Kolman

Tips for Self-Healing

How to see your aura (click here)

Five simple steps to self-healing, as taught by Zeev Kolman in his healing workshops.

1. Relax		Sit quietly. Meditate. Listen to your favorite music or repeat a mantra, a calming word or phrase.
2. Breathe		Inhale deeply. Hold your breath. Use your imagination to push the oxygen to all the organs of your body - including the heart, stomach, and legs. See the breath and oxygen swirl around your head and brain and go out the top of your head.
3. Connect with the cosmic energy		Sit with palms up. Imagine the cosmic energy entering your body as a brilliant light. Feel the energy in your palms as it accumulates. Take your time.
4. Work with your hands		Create an "imaginary" balloon of energy between your hands. Feel the energy. Continue to build up the energy with gentle in-and-out movements of the hands.
5. Build a blue shield		Transfer the energy from your hands into and around your body. Envelop the body with a protective cover of energy, to supply needed life force and to protect yourself from negative influences.

Do this every day, regularly, at the same time. Zeev performs such a meditation one full hour each morning. With practice, as you learn to build up the energy. you will not only be able to heal yourself more effectively, you will be able to transmit the healing energy to others.

Attend one of Zeev's workshops for more details and other healing techniques.

How to see the aura, the visible part of the energy body.

1. Relax		Sit quietly for a couple of minutes. Still the mind.
2. See the aura from your fingers		Hold your hands in front of you, fingertips touching. Very slowly, move the hands apart an inch or two. You should be able to see the aura between the fingertips.
3. See the aura from the head		With a neutral background, look at the area around a person's head. Look around your head in a mirror. Look around the head and body of a pet. What movement and colors do you see?
4. See the energy between your hands		Look at the balloon of energy you created in the healing exercise above. If you can feel it, you can see it. Take your time.
5. Practice		Practice seeing the aura around other people and around animals. It can be very revealing.

Remember, the aura changes with the mental activity, emotions, and health of a person. Seeing the aura can be an important adjunct to healing and balancing.

Zeev gives a workshop on seeing the aura. His energy helps you to acquire the facility.

Call Zeev's office at 212-245-1715

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